To Drink or Not to Drink Caffeine That is the Acne Free Skin Question?

Caffeine, the drug that is found in most sodas, tea and coffee is known to be a factor in causing acne in teenagers and adults alike. One must eliminate or lessen the intake of these types of drinks in order to achieve acne free skin. Studies have shown that this seems to affect more women who drink caffeine on a regular basis than men. For some reason caffeine stimulates hair follicles and sebaceous glands to the point the sebum is overproduced and starts to clog the hair follicles creating pimples. So if you seriously are in need or desire to have acne free skin and I would recommend that either cut down or cut out caffeinated drinks and foods from your diet.

The Nectar of the Gods and Acne Free Skin

Acne Acne Acne! Having acne free skin and not as many outbreaks is what most people are trying to do in their teen years and through their 20s and this can be accomplished by removing certain toxins within your blood along with decreasing your water retention. This can be achieved through juicing. No not like the juicing by the big-league baseball players but by drinking fresh squeezed vegetable juice which will help you achieve acne free skin. A blend of carrot (a good base), cucumber (a natural diuretic) should cleanse the body of the toxins and water build up should be drank a few times a day in order to move you along the path to less outbreaks and acne free skin.

Eliminate Fried Foods for Acne Free Skin!

I'm mad as hell and I'm not going to eat fried foods anymore! You should cut out fried foods from your diet especially when you're in desperate need of acne free skin. "Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hibernated vegetable oils, as well as fried foods must be avoided.", Says Michael T. Murray in his book Natural Alternatives to Drugs. By eliminating these types of foods you will inevitably increase your chances of having acne free skin. Not only will you be helping your skin, but you will also be helping you overall general health. So in the long run the the cutting back or cutting out fried foods from your diet you can have acne free skin along with a healthier body.

Acne Free Skin Through Diet and Exercise

Ugh! Acne... The bane of all teenagers around the globe who have to suffer those painful ugly blemishes. So what can one do to rid themselves of these little disgusting pimples and begin to enjoy acne free skin. Well for starters, one of the best ways to moving down the road to becoming zit free, is to begin to take better care of your skin. Doing this involves watching what you eat and keeping up a regular fitness regime. This can help you immensly when you are trying to achieve acne free skin. By eating a a proper diet of all the food groups and getting the correct vitamins and  nutrition will greatly improve your skin. Soon, you too will have acne free skin that you deserve!