Eliminate Fried Foods for Acne Free Skin!

I'm mad as hell and I'm not going to eat fried foods anymore! You should cut out fried foods from your diet especially when you're in desperate need of acne free skin. "Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hibernated vegetable oils, as well as fried foods must be avoided.", Says Michael T. Murray in his book Natural Alternatives to Drugs. By eliminating these types of foods you will inevitably increase your chances of having acne free skin. Not only will you be helping your skin, but you will also be helping you overall general health. So in the long run the the cutting back or cutting out fried foods from your diet you can have acne free skin along with a healthier body.